There could be various reasons why some individuals in Birmingham Al would suffer from ankle injury or ankle pain. Ankle injury is inevitable to happen and whether you are a sports enthusiast or simply a normal individual, there is a possibility that you could experience this condition. Even when you just walk on the sidewalk the wrong way, you could twist your ankle and cause it to sprain.
Now, it is necessary to be aware of the different causes of ankle injury so that you can prevent it from happening. Prevention in Birmingham Alabama is always the best thing to do, in order to stop accidents or injuries.Check out the causes of ankle pain or injury:
• Lack of Muscle Conditioning- It is necessary to keep the muscles, ligaments and tendons slack and flexible to prevent ankle sprain. Individuals who do not engage with regular ankle exercises are more susceptible to injury. Have an ankle exercise every day even just for a couple of minutes to strengthen the joints.• Warming up and stretching deficiency- Before applying ankles exercise, ensure to do the appropriate warm up and stretching. Not following these could lead to ankle injury. Athletes and sports players are always required to do warm up before their games so that they could prevent ankle sprain during the game.• Walking on uneven ground- Individuals can also get ankle sprain when they walk on an uneven ground or sidewalk. This could cause their ankle to twist that would lead to ankle sprain. Since the joint is not expecting the rapid change, the muscles are also not prepared for it. When you accidentally step on a rock or any hard object, this could also result to ankle injury.• Wearing of inappropriate shoes- Wearing of inadequate shoes could also cause ankle pain. This is the reason why athletes are always wearing the right pair of shoes that is best suitable to their sports. Now, even if you are not doing any sports, make sure to purchase and use comfortable shoes that would not cause you any ankle or foot pain.Remedies for Ankle Injury:
• Diabetic shoes- A diabetic shoe is also referred to as orthopedic shoe and based from its name, it is usually intended for diabetic patients. However, not everyone with diabetes needs a diabetic shoe. These shoes are also for patients with history of ankle injury. Diabetic shoes are specially designed shoes that provide comfort and protection to the feet and ankles.
• RICE Treatment- RICE stands for rest, ice, compression and elevation. By applying this treatment, sufferers from ankle sprain can definitely find relief from their condition. The swelling can be easily controlled and you can recover in the quickest possible time.
• Strengthen your ankle- It is recommended to strengthen your ankle so that you can recover fast from the ankle sprain. Elastic band exercises are perfect exercises to improve ankle strength. Just ensure not to overdo these exercises, as this could just worsen your condition.
It is crucial that you take good care of yourself and visit the best podiatrist in Birmingham Al, but then again, accidents and injuries are inevitable to happen. Being aware of the different causes of ankle injury could extremely help, as it could prevent the sprain to occur. If not, just apply the above mentioned ankle injury treatments.Find a podiatrist near you here